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Blast the Sugar Out!

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  1. Beskrivelse

    Do you want to lose weight?

    In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well?and frequently?while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet?and start losing fast.

    Has your doctor suggested you get your blood sugar numbers down?

    This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

    Do you need a plan that will decrease your fat and increase your lean muscle?

    The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There?s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

    You won?t be hungry on BLAST the Sugar Out! You?ll eat, drink, and learn to really taste good food again.

    Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

  2. Yderligere info
    Udgivelsesdato:
    26-12-2017
    Sprog:
    Engelsk
    ISBN13:
    9781250186324
    Sidetal:
    240
    Vægt:
    204 g
    Højde:
    13 mm
    Bredde:
    165 mm
    Forlag:
    Griffin
    Mærkat:
    Bog, paperback
    Målgruppe:
    For adult education
    Format:
    Paperback
    Udgave:
    Reprint
  3. Anmeldelser

    Kundernes boganmeldelser af Blast the Sugar Out!

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