Is there any better feeling than climbing into bed after a demanding day, and closing your eyes for a restful night of sleep and dreams? In a perfect world, you should experience this routinary pleasure every single night...but to be fair, this isn't usually the case. What to do then, when sleeping looks like a "mission impossible"?
As a natural physiological reaction cannot be forced, and falling asleep after scrolling through Facebook is not a real option (you do know that, don't you?), the only real solution is adapting yourself to the level of your insomnia.
Thanks to this book you will understand how, and depending on what kind of insomnia you are dealing with, you will decide what to read:
Short StoriesA self-hypnotic script for sleeping betterA script for amazing lucid dreamsA script for Not planned lucid dreams
Just decide what kind of support you need, and use the part of this book that you need, each time you need it.
1 - Do you need a little help for disconnecting faster (Insomnia Level 1)?
In this case, reading a short story is enough, and falling asleep like a sweet child will be relatively easy.
2 - Are you tired but your muscles and your mind are still full of tension, and you can't sleep yet (Insomnia Level 2)?
In this case, a whole series of bedtime stories could not be enough. You need to relax your body and your mind first.
Read a powerful script of self-hypnosis, and later, you decide if you want to read a short story too.
(Most of time, one only script closes your "heavy eyes" and no further reads will be required:-).
3 - Do you feel that not even the black magic of a talented witch could make you sleep (Insomnia Level 3)?
Well, do not fight against that, use your current mental status and learn how to experience fantastic lucid dreams.
That violent but temporary insomnia will fade alone, and you will dream whatever you want.
Buy your copy now, and look for your favorite pillow ¿¿¿¿
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