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Bog, hæftet Bag Punching: For Health, Strength and Symmetrical Development (Classic Reprint) af William Annal Duncan

Bag Punching: For Health, Strength and Symmetrical Development (Classic Reprint)

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Excerpt from Bag Punching: For Health, Strength and Symmetrical Development

Work until the muscles are tired, then rest a minute or two. Never exercise continuously until you are exhausted.

Between rounds make it a point to breathe all the fresh air your lungs will h... Læs mere

Excerpt from Bag Punching: For Health, Strength and Symmetrical Development

Work until the muscles are tired, then rest a minute or two. Neve... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781333891145
Sideantal:
56
Udgivet:
01-10-2016
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Excerpt from Bag Punching: For Health, Strength and Symmetrical Development

Work until the muscles are tired, then rest a minute or two. Never exercise continuously until you are exhausted.

Between rounds make it a point to breathe all the fresh air your lungs will hold without actually straining. Don't try to swell up like a balloon at one in¿ation, but exercise your lungs moderately and regularly, as you would any other portion of your anatomy, and they will soon develop strength and a capacity that will surprise you.

Special attention should be paid to the preceding exercise, as good lungs are of more value than the most powerful muscles in the world. You frequently hear of some great athlete dying of consumption; in every case this is caused by neglecting deep breathing for other more showy but less useful exercises, or by taxing the lungs beyond their capacity.

About the Publisher

Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com

This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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