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An Introduction to Sensible Alcohol Use, 2nd Edition

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  1. Beskrivelse

    A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations

  2. Yderligere info
    Udgivelsesdato:
    12-01-2017
    Sprog:
    Engelsk
    ISBN13:
    9781472138552
    Sidetal:
    96
    Vægt:
    75 g
    Højde:
    9 mm
    Bredde:
    181 mm
    Længde:
    152 mm
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    Udgave:
    2nd Revised edition
    • Bibliotekernes beskrivelse

      Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

  3. Anmeldelser

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