Bog, paperback An Introduction to Sensible Alcohol Use, 2nd Edition af Marcantonio Spada

An Introduction to Sensible Alcohol Use, 2nd Edition

- Practical Tips and Strategies

(Bog, paperback)

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A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w ch... Læs mere

Produktdetaljer:

Sprog:
Engelsk
ISBN-13:
9781472138552
Sideantal:
96
Udgivet:
12-01-2017
Udgave:
2nd Revised edition
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Forlagets beskrivelse
A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations
Bibliotekernes beskrivelse
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

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