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    An Introduction to Sensible Alcohol Use, 2nd Edition

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    1. Beskrivelse

      A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations

    2. Yderligere info
      Udgivelsesdato:
      12-01-2017
      Sprog:
      Engelsk
      ISBN13:
      9781472138552
      Sidetal:
      96
      Vægt:
      75 g
      Højde:
      9 mm
      Bredde:
      181 mm
      Længde:
      152 mm
      Forlag:
      Little, Brown Book Group
      Mærkat:
      Bog, paperback
      Format:
      Paperback
      Udgave:
      2nd Revised edition

      • Bibliotekernes beskrivelse

        Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

    3. Anmeldelser

      Kundernes boganmeldelser af An Introduction to Sensible Alcohol Use, 2nd Edition

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