An Introduction to Sensible Alcohol Use

- Practical Tips and Strategies

af Marcantonio Spada

(Bog, paperback)

Kunder (0 anmeldelser)

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w ch... Læs mere arts and illustrations Læs mindre

Produktdetaljer:

Sprog:: Engelsk
ISBN-13:: 9781472138552
Sideantal:: 96
Udgivet:: 12-01-2017
Udgave:: 2nd Revised edition

Vis mere

Forlag:: Little, Brown Book Group
Indbinding:: Bog, paperback
ISBN10:: 1472138554

Vis mindre

Sæt bog på liste

Huskeliste
Ønskeliste
Bogliste

Leveringstid: 2-5 hverdage

Leveres senest: 28-07-2017

Pris: kr. 59,95
Fragt: kr. 29,95

Pluspris: kr. 49,95
: Fri fragt

Bemærk: Du køber første eksemplar til Pluspris, kr. 49,95. Herefter koster hvert eksemplar kr. 59,95.

Du tilmelder dig Saxo Plusmedlemskab til 69 kr. hver måned. Se hvordan du sparer tre måneders Plusmedlemskab her

Til dig, der elsker bøger

Læs mere om Plusmedlemskab

Op til 70% rabat	Fri fragt
Udvidet returret	Ingen binding

Forlagets beskrivelse

A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Integrated b&w charts and illustrations

Bibliotekernes beskrivelse

Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks