An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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  1. Beskrivelse

    An invaluable guide to sleep problems from a leading expert Integrated b&w charts and illustrations

    Udgivelsesdato:
    06-04-2017
    Leveringstid:
    2-4 hverdage
    Bedømmelse:
    (0)
  2. Yderligere info
    Udgivelsesdato:
    06-04-2017
    Sprog:
    Engelsk
    ISBN13:
    9781472138545
    Sidetal:
    96
    Vægt:
    74
    Højde:
    8
    Bredde:
    114
    Længde:
    180
    Mærkat:
    Bog, paperback
    Format:
    Paperback
    Udgave:
    2nd Revised edition
    • Bibliotekernes beskrivelse

      Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:* Keeping a sleep diary* Setting personal goals* Improving your sleep hygiene* Dealing with a racing mind* Making lasting improvements to your sleeping and waking pattern

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