Amaging(TM) Growing Old On Purpose: Shift from Reluctantly Aging to Intentionally Aging

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Amaging(TM) Growing Old On Purpose: Shift from Reluctantly Aging to Intentionally Aging
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Format:
Bog, hardback
Udgivelsesdato:
01-06-2021
Sprog:
Engelsk
Sidetal:
184
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"This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life." -Jill Renken, MPH, CHES, Aging Professional



"How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!" -Phillip L. Ransom, Writer, Communicator



"This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. I will continue to refer to this book as my I start this exciting new chapter in my life." - 5 Stars, NetGalley Reviews



"This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information." -Tony Omernik, Advocate for Healthy Aging and Retirement Coach



We all want the best of growing older:

Keeping consistent healthy lifestyle & good habitsMaintaining muscle tone & staminaSustaining meaningful connections & friendshipsNurturing a strong faithStaying positive about agingThere's just one problem: the older we get, the harder it gets!

Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life's journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging.

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Udgivelsesdato:
01-06-2021
ISBN13:
9781647043520
Vægt:
404 g
Dybde:
13 mm
Bredde:
152 mm
Højde:
229 mm
Format:
Hardback
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