IF YOU OWN A HEAVY BAG, YOU NEED THIS BOOK
The heavy bag is one of the oldest pieces of workout equipment. It is regularly used by boxers, mixed martial artists, self-defense students, and fitness enthusiasts. Unfortunately, most people don't know how to properly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting it incorrectly, developing dangerous habits and possibly injuring their body.

GET THE MOST OUT OF YOUR HEAVY BAG WORKOUTS
Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense is the first book in Sammy Franco's best-selling Heavy Bag Training Book Series. In this unique book, world-renowned martial artist and self-defense expert, Sammy Franco provides you with the foundational knowledge and skills necessary to maximize your heavy bag workouts. In this information-packed guide, you'll find the important answers to the questions about all aspects of heavy bag training.

Heavy Bag Training covers the following essential topics:

How to purchase a quality heavy bag
The benefits of heavy bag training
How to design your own heavy bag workouts
Sample time-based heavy bag workouts
How to properly set up the heavy bag
Heavy Bag hanging systems
Heavy bag training safety tips
Essential heavy bag gear
Hand wrapping techniques for intense heavy bag training
The fighting stance for heavy bag training
Mobility and footwork during heavy bag workouts
How to punch the heavy bag correctly
How to avoid hand injuries
The best hand strengthening exercises for bag work
The fighting ranges used during bag training
Heavy bag kicking techniques
Punching techniques
Grappling strikes on the bag
Bonus Heavy bag workout tips

OVER 100 KICKING, PUNCHING & GRAPPLING STRIKING COMBINATIONS
Heavy Bag Training for Boxing, Mixed Martial Arts and Self-Defense includes over one hundred different kicking, punching and grappling striking combinations If you are serious about training and want to get the most out of your heavy bag workout, then you will want to read and study this book

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