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Have you ever lost weight and then watched the pounds creep back on? Do you think of good-tasting food as something you must avoid when dieting? Are you still searching for that miracle weight-loss plan? What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. This book is completely designed to provide a solution to every determined and focused teen that wants to burn off their excess fat within 4 good weeks. Obesity has been a life-threatening health complication that always gives room for other diseases like high blood pressure, heart failure, heart inflammation, joint pain, anxiety, liver or kidney malfunction...and many others to occur in the body. This fully informative intermittent fasting book gradually explained the general helpful types of fasting you can do and subsequently achieve awesome weight loss with a short period. Several approved Dr. Sebi Alkaline Diets and herbs that you can eat to detox, cleanse and revitalize your body were completely discussed in this book. You have to believe this fact that, there is no degree of obesity that slow and steady approach of 16/8 hours of intermittent fasting cannot solve, though in a few occasional obesity cases the perfect weight loss may delay don't deny. You need to know that, without you understanding the secrets of achieving permanent weight loss that I had acquired by reducing my body mass index from (BMI) of 37.2 to 21.73, with the help of the correct intermittent planner that I used, you cannot get last-long body slim fitness. Even, if you are eating keto diets or veggie diets, or alkaline diets without taking curative steps, you will always be experiencing fluctuations in your body weight loss.
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