48 Fast and Effective Meal Recipes for Hangovers

48 Fast and Effective Meal Recipes for Hangovers: Recover Quickly and Naturally Using These Powerful Recipes By Joe Correa CSN There's an easy way to remember what kinds of foods can help you recover from hangovers. They are the foods your grandmother would have recognized as being edible: fruits, vegetables, chicken, etc. Not some oversweetened, artifical flavoured, foodlike substance in a box. These are some of the most important characteristics of foods that need to be on your plate. If you usually get a rush of energy and then a drop after eating something starchy or sugary, you probably need to pay attention to how your body handles sugar. Dips in blood sugar can increase the effects of alcohol. It may be that the low blood sugar triggers the hangover symptoms and the impulse to drink even more. Fortunately, blood sugar levels respond quickly to changes in food choices. It just takes knowing which foods have the greatest impact on blood glucose. Once you understand this, it's easy to figure out that a glass of orange juice, which is very sweet and quickly absorbed into the system, will have a higher glycemic index than a stalk of raw broccoli, which is not sweet and takes time to digest. Unless you are chewing on stalks of sugarcane, the sugar you normally eat is the refined kind. White sugar contains no vitamins, minerals, nor fiber, just carbohydrates. The same goes for high-fructose corn syrup. Check the labels on the packages of food you buy and you'll find it in all sorts of baked goods and breakfast cereals, to name just a few of the food categories affected by this situation. Highfructose corn syrup is worse for cholesterol levels than is saturated fat, increases bone loss, and contributes to fatty liver. To satisfy your sweet tooth, eat whole fruit instead.