30 Day Food Journal for Emotional Eaters You know how difficult it can be to stop over eating? This journal will help you record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, drinking water and sneaky snacks ). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits, patterns and trends. This journal is portable measuring 8" x 10." Simply throw it into your bag and carry it around all day to record what you have been eating straight away Can be used as: Food-Journal Journal-Notebook Food-Diary Fitness and Exercise Diet Diary Order your copy of 30 Day Food Journal for Emotional Eaters today.
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