25 Years, One Lesson

25 Years, One Lesson is about rigorously questioning yourself, finding balance and learning to trust change fearlessly. It can be a journal or a powerful starting point for meditation and mindful living with a touch of Zen influence. Written by a curious heart, this book explores self-realization through the uninhibited thoughts of a woman staring at Little Bird on a branch. It's that simple and that profound. Each chapter starts with personal notes from the author about her search for serenity and road to discovery during twenty-five years of sobriety. Starting with stillness, alongside or in lieu of any religion, Little Bird may reveal answers you've been needing. Why don't people listen? "Silence requires strength, shouting only requires fear and impulse."