101 Nutrition and Lifestyle Secrets for Health and Happiness

Do you need to improve your health and happiness levels or do you know someone who does? If so, this is your book. I wrote 101 Nutrition and Lifestyle Secrets For Health And Happiness to give you 101 Tips with Action Items to improve your health and mind. If your body and mind feels good you will feel more happiness in life. I did all the research looking for ways to help improve my wife's health. She has suffered from diabetes since her teens. Nearly 40 years later she is suffering from many of the complications of diabetes - bouts of depression, sleep issues, low energy, digestion issues, and the list goes on. What I found was the natural remedies for all of her different physical and mental issues were all closely related. It seems that all these tips help just about everything. It all comes down to lifestyle and the foods we eat. Within this book you will learn about two kinds of Foods: Primary Foods - Foods you do not eat. "Food is more than what you find on your plate. Healthy Relationships, Regular Physical Activity, a fulfilling Career and a Spiritual Practice can fill your soul and satisfy your hunger for life. When Primary Food is balanced and satiated, your life feeds you, making what you eat secondary." Joshua Rosenthal - Founder of Institute of Integrative Nutrition Secondary Foods - These are the foods that you do eat. You must have a well-balanced diet of each of these two important food groups for better health and happiness. Your body, mind and spirit MUST have all the proper nutrients to obtain and maintain good health in order to overcome depression, fatigue, low energy, aches and pains as well as disease. Each of the 101 Secrets comes with short message about the tip and why it is beneficial and then followed by an action item. The growth and improvement comes only by putting the ideas into action, not just by reading about them. So if you want more vitality, a healthy brain, a healthy body and more happiness then I encourage you to read 101 Nutrition and Lifestyle Secrets For Health and Happiness. Here are a couple of the Secret Tips and Action Items found in the book: SECRET 30 - SPIRITUALITY - WHAT DOES SPIRITUALITY MEAN TO YOU? DEFINE IT. ACTION ITEM: Ponder about Spirituality in your life and define it for you, then do something to strengthen spirituality in your daily life. SECRET 71 - CHIA SEEDS - King of Energy, Omega-3 Fatty Acids, Protein and Fiber ACTION ITEM: Purchase some Chia Seeds and start adding some to your water, sprinkle on yogurt or add some to your pancakes or other baked goods. As you can see these are simple action items but will have profound effect on your life. "INSANITY is doing the same thing over and over but expecting a different result." Stop the insanity and try a something different than what you have been doing and put these Action Items into your daily life. I have a surprise bonus for you inside the book. It is a free 30 Day Challenge - The Happiness Journey which is a small part of The Happiness Journey 365. Look for the details within the book. Implement these Secrets into your life and enjoy the Happiness Journey. Are YOU ready to START the Happiness Journey? Start Here with 101 Nutrition And Lifestyle Secrets For Health And Happiness. Health and Happiness is not a destination but the journey.