Walking (Paperback)

Walking af Sam Murphy, ISBN 9780713664607

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Forfatter: Sam Murphy

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Normalpris:	~~DKK 129,95~~
Din pris:	kr. 124,19
Du sparer:	DKK 5,76 (4,43%)
Leveringstid:	4-8 hverdage
Leveringspris:	kr 19,00 Gratis levering ved køb over kr 500 - Læs mere

Serie:	Get Fit
Sprog:	Engelsk
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Beskrivelser af Walking

Forlagets beskrivelse: The essential, practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way to get around and improve your levels of health and well-being. Colour photos
Bibliotekernes beskrivelse: Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.