The Dukan Diet Recipe Book (Paperback)

Beskrivelser af The Dukan Diet Recipe Book

Forlagets beskrivelse

The essential recipe book for followers of the bestselling Dukan Diet.

Bibliotekernes beskrivelse

The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. For more information visit www.dukandiet.co.uk

SAXO's beskrivelse

Denne type af høj-protein kost, er udviklet af den franske ernæringsekspert og spiseadfærds specialist Dr. Pierre Dukan.

The Dukan Diet, giver dig en unikt 4-trins diæt, der kombinerer to trin for at tabe den unødvendige vægt, samt to trin der hjælper dig med at holde vægten nede for altid.
The Dukan Diet, handler altså ikke om at blive super tynd, men om at finde sin sande vægt, nå og holde vægten nede.
Lige som andre høj-protein diæter, har The Dukan Diet et 4-faset program. Diæten er rig på protein, fattig på kalorier og reducerer samtidig din appetit.
Som et ekstra plus, leder kroppens høje absorbering af proteiner til høj kalorie forbrænding, og muliggør vægttab uden tab af muskelstyrke.

Sidst tager bogen dig med hen i perioden efter diæten, og hjælper dig med at undgå at tage hele vægten på igen når du går tilbage til dine normale spisevaner.