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The Beck Diet Solution (Paperback)
- Train Your Brain to Think Like a Thin Person

 

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Sprog:   Engelsk
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Engelsk udgave The Beck Diet Solution Weight Loss Workbook   (Paperback, 1 Workbook. udgave) DKK 116,34
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Engelsk udgave The Beck Diet Solution   (CD, Abridged. udgave) DKK 140,75
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Beskrivelser af The Beck Diet Solution

Forlagets beskrivelse
Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding. ill
Bibliotekernes beskrivelse
Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. "The Beck Diet Solution" is designed to build psychological skills that will enable you to: avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate overeating, bingeing, and backsliding. You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

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The Beck Diet Solution af Judith S Beck, ISBN 9781845298265
The Beck Diet Solution
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