Stretching for Racquet Sports (Paperback)
- Chris Norris's Three-phase Programme

Stretching for Racquet Sports af Christopher M. Norris, ISBN 9781408106952

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Forfatter: Christopher M. Norris

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Sprog:	Engelsk
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Beskrivelser af Stretching for Racquet Sports

Forlagets beskrivelse: Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner to advanced level. Full-colour photography
Bibliotekernes beskrivelse: Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.