Stress

(Bog, paperback)
- The Essential Guide

Beskrivelser af Stress

Forlagets beskrivelse

People will always get divorced, leave their jobs, move home and encounter traffic jams. This book helps you identify and deal with stressful situations, both at home and at work. It shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support.

Bibliotekernes beskrivelse

People will always get divorced, leave their jobs, move home and encounter traffic jams. However, instead of letting stress take over, positive steps can be taken to minimise its detrimental effects. Using expert advice and the latest information, this book helps you identify and deal with stressful situations, both at home and at work. Its easy-to-read style shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included. Whether it is your life that is spiralling out of control, or you want to support someone close to you, this book is here to help.When you are experiencing the worst possible time in your life, having the tools to cope will help you win through. It covers topics including What is Stress?, Recognising the Signs, Extreme Circumstances of Stress, Your Own Worst Enemy?, Dealing with Stress at Work, Work Life Balance, Where to Get Help, Learning to Relax Properly, Complementary Therapies, and Healthy Living.