Nyt fra Thomas Hanna
Somatics
(Bog, paperback)
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Reawakening the Mind's Control of Movement, Flexibility, and Health
Forfatter: Thomas Hanna
| (ingen boganmeldelser) |
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Sideantal:172
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Sprog:Engelsk
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ISBN-13:9780738209579
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Indbinding:Paperback
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Udgivet:14-07-2004
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Beskrivelser af Somatics
- Forlagets beskrivelse
- The groundbreaking program for healthy aging through movement and flexibility. Illustrations
- Bibliotekernes beskrivelse
- The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Somatics
