Designing Resistance Training Programs (Hardback)

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Sprog:	Engelsk
Aldersgruppe:	From 18 To 99
	Se produktdetaljer (sideantal, udgivelsesdato, udgave, ISBN m.v.)


Sideantal:	392
Indbinding:	Hardback
Forlag:	Human Kinetics Publishers
Udgivet:	30-09-2003
Udgave:	3rd
ISBN-10:	0736042571
ISBN-13:	9780736042574

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Beskrivelser af Designing Resistance Training Programs

Forlagets beskrivelse: This text enables readers to: design scientifically sound resistance training programmes; modify and adapt programmes to meet the needs of special populations; and understand how exercise prescription design works in the real world. 85 black & white illustrations, 22 black & white halftones
Bibliotekernes beskrivelse: In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.