Handbook of Strength Training for Sports (Paperback)
- Olympic Handbook of Sports Medicine

Handbook of Strength Training for Sports af Keijo Hakkinen, William J Kraemer, ISBN 9780632055685

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Forfatter: Keijo Hakkinen & William J Kraemer

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Serie:	Olympic Handbook of Sports Medicine
Sprog:	Engelsk
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Beskrivelser af Handbook of Strength Training for Sports

Forlagets beskrivelse: * an IOC Medical Commission publication * the book contains recommendations for supplementary reading, and includes hints on developing programmes in resistance exercise * contains the latest information on important issues in the field * has examples of programmes for the annual training cycle. . 87 illustrations
Bibliotekernes beskrivelse: A high--quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports--specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.