Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity col. Illustrations...
Se mere om bogen
Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It offers an advice on rediscovering natural b...
Se mere om bogen
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises Illustrations...
Se mere om bogen
Do you want to get fitter with yoga but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going... Illustrations...
Se mere om bogen
illustrations...
Se mere om bogen
A practical introduction to the ancient practice of yoga, designed to help you reap the full benefits for physical and emotional wellbeing. The step-by-step instructions for all the key poses give you...
Se mere om bogen