Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are suitabl...
Se mere om bogen
"The New Book of Yoga" offers a comprehensive guide to a popular subject. It covers all aspects of the discipline and aims to provide inspiration for beginners and experts alike. It shows how Yoga can...
Se mere om bogen
Helps to get your chakras in check and become your own yoga expert. This book features one hundred and one nuggets of practical information that take you stage-by-stage towards a broad understanding o...
Se mere om bogen
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yours...
Se mere om bogen