In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitment therapy (ACT) and classic relaxation ...
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Helps readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them....
Se mere om bogen
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. This book uses practical, easy-to-learn Five Rs of Coping ...
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Emphasizes the dimensions of health and wellness in its discussions of human sexuality. This book integrates a personal decision-making model throughout each chapter. It includes a number of activitie...
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illustrations...
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illustrations...
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This is a hands on guide to counseling clients with a variety of health problems. It utilises Allen Ivey's Microskills counseling models, which breaks counseling into discrete skills that can be maste...
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