Continual improvement of technique is a crucial part of a kickboxing fighter's success. Good technique can turn a run-of-the-mill kick or punch into an effective attack against an opponent. This guide...
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Presents sparring drills for various levels. This book shows how to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box side split and front...
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Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is a suitable aid for anyone wanting to train in the c...
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