Teaching how to use the nunchaku in a traditional manner, this title covers such topics as how to grip, stances, blocking, striking, calisthenics, karate and nunchaku similarities, plus whipping, appl...
Se mere om bogen
Includes striking points; target areas; standing positions and hand, elbow, kicking, and blocking techniques; and, basic sparring and self-defence....
Se mere om bogen
Features body dynamics, flexibility training, self-defence training, blocks, stances, striking, leg techniques, sparring, and five kata....
Se mere om bogen
Covers senior and black-belt-level kata and self-defence techniques; judo throws; punches, elbows, chops, kicks, and other techniques; and kata (naifanchin shodan, matsumura rohai, sanchin, jitte, bas...
Se mere om bogen
Reveals special breathing exercises; sparring drills; unsoku, bunkai, and oyo; and, black-belt-level kata....
Se mere om bogen
Includes how to develop bigger, better, and more powerful kicking techniques; black-belt-level drills; self-defence techniques; and, kata (naifanchin san dan, seienshin, aoyagi [men's version], aoyagi...
Se mere om bogen
Teaches grips, stances, swings, strikes, and blocks of the nunchaku. This title includes a basic beginner's kata....
Se mere om bogen
A DVD featuring proper grips, attacks, defence, kata, manoeuvring, and application....
Se mere om bogen
Features grasping, striking, blocking, kata, manoeuvring and application....
Se mere om bogen