Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods. This title feat...
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Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple princi...
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Få flad mave på 6 uger med kombineret kost- og fitnessprogram....
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Packed with information developed exclusively for women, this book includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; inform...
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Most men want to flatten their stomachs and here's how to do it, from the people who really know. Updated for 2010! Illustrations...
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