Forced Relaxation (Digital)
- Advanced Russian Drills for Extreme Flexibility

Beskrivelser af Forced Relaxation

Bibliotekernes beskrivelse

Advanced stretches covered in the DVD: The Side Stretch; The Cossack; The Reverse Cossack; The Hip and Side Stretch; The Crawling Lizard; Hamstring Stretches; Hip Flexor/Quad Stretches; The Lower Calf Stretch; The Front Split; The Bent Press Stretch; The Modified Reverse Triangle; The Roadkill Split; The Side Split. Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use -- whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life. Approximate running time: 21 minutes.