Complete Conditioning for Volleyball (Paperback)

Complete Conditioning for Volleyball af A E Scates, Mike Linn, ISBN 9780736001366

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Forfatter: A E Scates & Mike Linn

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Serie:	Complete Conditioning for Sport , Complete Conditioning for Sports
Sprog:	Engelsk
Aldersgruppe:	From 18 To 99
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Beskrivelser af Complete Conditioning for Volleyball

Forlagets beskrivelse: This volleyball training manual covers such subjects as weight-room workouts and on-court drills. It combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension. 29 black & white illustrations, 153 black & white halftones
Bibliotekernes beskrivelse: This training manual covers such subjects as weight-room workouts and on-court drills designed to have players serving with more power and consistency, leaper higher on every jump and covering the court with increased quickness and agility. Teams that use the training programme should see their digs, kills and blocks, not to mention wins, increase. Like the other titles in the "Complete Conditioning for Sports" series, this book combines explained drills and exercises with diagrams and photographs to ensure clear and full comprehension.