Emne: weight-training for women
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af: Tosca Reno
Helps your metabolism to burn faster. This book presents 30 minutes a day, four days a week workout. illustrations Contains Paperback and DVD video...
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af: Lori Incledon
Delivers information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals, including sample programs and 102 exercises. 9 black & white ill...
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af: David Oliver & Dana Healy
This text provides conditioning advice and training techniques specific to the physiological, biomechanical and anatomical needs of female athletes. It features exercises and drills to increase streng...
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af: Montel Williams