Emne: stress (psychology)
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Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health. illustrations...
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A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, a...
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af: John Horton & W Timothy Gallwey
af: Kirk Byron Jones
af: Jonathan Hilton
Uncovering the causes and symptoms of your stress, this book teaches ways to make positive changes, quickly and easily, in all areas of your life. It helps you: discover how stress itself is addictive...
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af: Paul Wilson
