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af: Lorna Kleidman
af: Laura Spielvogel
Japanese fitness clubs combine entertainment and exercise, reflecting the Japanese concept of fitness as encompassing a zest for life as well as physical health. This book reveals through an account o...
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af: Diane Carbonell
af: Claire Kowalchik
Everything you need to know about training, nutrition, injury prevention, motivation, racing and much more. illustrations...
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af: Peter Williams & Mark Verstegen
af: Lori Incledon
Delivers information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals, including sample programs and 102 exercises. 9 black & white ill...
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af: Pat Lyons & Debra Burgard
1...
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