Emne: kickboxing
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af: Frank Thiboutot
af: Pat O'keeffe
Includes warm-ups and stretches, stances and footwork, basic punches and kicks, punch combinations and kick combinations, applications, and defenses and blocks....
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Covers flexibility stretches, elbow techniques and applications, advanced kicks and applications, knee techniques and applications, low kicks, and advanced applications....
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Features elbow and punch combinations, super advanced techniques, advanced kicking and combinations, and creating openings....
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