Emne: compassion
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af: Sasha Loring
af: Jack Kornfield
af: Paul Ekman
af: Kristin Neff
The psychological benefits of mindfulness are already known. However, for people struggling with emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can...
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af: Paul Gilbert
Explains how Compassion Focused Therapy (CFT) - a process of developing compassion for the self and others to increase well-being and aid recovery - varies from other forms of Cognitive Behaviour Ther...
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