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af: Rick Gallop
Contains calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occassionally, and foods you can eat as much as you want of. With tips...
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af: Helen Foster
It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you information you need to know about the glycaemic index, as we...
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af: Rick Gallop
af: Allan Borushek
af: Allan Borushek
af: Nigel Denby
This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose...
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