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Paperback, emne: hatha yoga
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Se også: Månedens e-bog Månedens ekstra e-bogs-tilbud Nye bøger i maj
Paperback, emne: hatha yoga
Bogfokus lige nu: Lagersalg
Se også: Månedens e-bog Månedens ekstra e-bogs-tilbud Nye bøger i maj
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapter...
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. 100 col illus...
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