Combat sports
Emne: self-defense
Emne: self-defense
The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israel...
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This series is designed to help the reader get more out of their chosen sport or game, whether they are an active participant or a passive enthusiast. Each book is packed with information, covering to...
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Provides information on the history, philosophy, practice and purpose in modern-day society of the Korean martial art taekwondo. This book emphasizes the positive transformational influences of taekwo...
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754 full-colour photographs, index, glossaries...
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Translating as 'the way of the hand and foot', Taekwon-Do has become a universally acclaimed martial art. Whether you are looking for a way to keep fit, or a means to protect yourself, or even an aid ...
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col...
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Features warm-up exercises and floor stretches, kicking drills, hogu drills, application drills, and situation drills. This title covers follow-step drills, paddle drills, counter-kick drills, and kic...
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Covers warm-up, stretches, and RIPcord drills (basic round-kick drills, power drills, kicking and apbal drills using a RIPcord). This title includes heavy-bag drills using the Century TKD Wavemaster....
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Part of a five-part series on taekwondo, this title includes warm-ups, fundamentals, kicks, self-defence, and forms and criteria needed to advance in belt levels and earn a black belt....
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