Athletics

Run (Paperback)

The Mind-body Method of Running by Feel

Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. This title helps runners break out into faster, more enjoyable training and racing. It...
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ChiRunning (Paperback)

Una Manera Revolucionaria de Correr Sin Esfuerzo y Sin Lesiones

illustrations...
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Chirunning (Paperback)

A Revolutionary Approach to Effortless, Injury-Free Running

Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner Illustrations, port....
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Running 101 (Paperback)

Providing the nuts and bolts basics on running, this book should teach readers how to choose appropriate shoes and running gear, plan their training and racing season, and follow a training program fr...
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5K and 10K Training (Paperback)

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to r...
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How to Run (Paperback)

From Fun Runs to Marathons and Everything in Between

An essential guide to making the most of your running, whether fun-run, marathon or somewhere in between, by one of the world's greatest living athletes. Illustrations...
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Teach Yourself Get into Running (Paperback)

Get into Running will motivate and inspire you to acheive your running goals. Illustrations...
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Kenyan Running (Paperback)

Movement Culture, Geography and Global Change

This book seeks to answer how significant Kenya is in the world of sports, and many other questions. illustrations...
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