Athletics
Paperback
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-...
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40 black & white pictures...
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Helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. This title shows you how to set realistic goals, and provides various nuts and bolts ...
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Offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, this title helps readers learn ...
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Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. This title helps runners break out into faster, more enjoyable training and racing. It...
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The inspirational story of three international runners attempting to achieve what no one had managed -- to break the four-minute mile barrier. It was the ultimate test of endurance, and the human dram...
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illustrations...
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Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner Illustrations, port....
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