Special diets & slimming
Emne: psychological aspects
Bøger i fokus
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Mindless Eating (Bog, paperback)
af: Brian WansinkSprog:EngelskEvery day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our tru...
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Stress Less, Weigh Less (Bog, paperback)
Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body
af: Holly MosierSprog:Engelsk
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The Beck Diet Solution (Bog, paperback)
Train Your Brain to Think Like a Thin Person
af: Judith S BeckSprog:EngelskDesigned to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to ...
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The Beck Diet Solution (Bog, hardback)
Train Your Brain to Think Like a Thin Person
af: Aaron T Beck & Judith S BeckSprog:Engelsk
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When You Eat at the Refrigerator, Pull Up a Chair (Bog, paperback)
50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
af: Geneen RothSprog:Engelsk
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The Yo-Yo Diet Syndrome (Bog, paperback)
How to Heal and Stabilize Your Appetite and Weight
af: Doreen VirtueSprog:Engelsk
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Life Is Hard, Food Is Easy (Bog, hardback)
The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
af: Linda SpangleSprog:Engelsk
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Life is Hard, Food is Easy (Bog, paperback)
The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
af: Linda SpangleSprog:Engelsk
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A Course in Weight Loss (Bog, paperback)
21 Spiritual Lessons for Surrendering Your Weight Forever
Sprog:EngelskLooks at weight loss from a spiritual perspective. This title brings you 30 lessons that can be done separately or in conjunction with any other serious spiritual path, and retrains your consciousness...
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A Course in Weight Loss (Bog, paperback)
21 Spiritual Lessons for Surrendering Your Weight Forever
Sprog:Engelsk
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A Course in Weight Loss (Bog, hardback)
21 Spiritual Lessons for Surrendering Your Weight Forever
Sprog:Engelsk
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Shrink Yourself (Bog, paperback)
Break Free from Emotional Eating Forever!
af: Roger L. GouldSprog:Engelsk
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But I Deserve This Chocolate! (Bog, paperback)
The Fifty Most Common Diet-derailing Excuses and How to Outwit Them
af: Susan AlbersSprog:EngelskTargets the fifty most common self-sabotaging thoughts and habits. This title explains the mentality behind a particular excuse and offers readers a mindfulness exercise for rerouting the thought into...
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The Emotional Eater's Book of Inspiration (Bog, paperback)
90 Truths You Need to Know to Overcome Your Food Addiction
af: Debbie DanowskiSprog:Engelsk
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I Can Make You Thin (Bog, hardback)
The Revolutionary System Used by More Than 3 Million People
af: Paul Mckenna & Mike OsborneSprog:Engelsk
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The One-Day Way (Bog, hardback)
Today Is All the Time You Need to Lose All the Weight You Want
af: Chantel HobbsSprog:Engelsk
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I Can Make You Thin (Bog, paperback)
The Revolutionary System Used by More Than 6 Million People
af: Michael NeillSprog:Engelsk
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Think and Grow Thin (Bog, paperback)
The Revolutionary Diet and Weight-Loss System That Will Change Your Life in 90 Days!
Sprog:Engelsk
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Beat Sugar Addiction Now! for Kids (Bog, paperback)
The Cutting-edge Program That Gets Kids Off Sugar Safely, Easily, and without Fights and Drama
af: Jacob TeitelbaumSprog:EngelskIllustrations...
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Diet Survivor's Handbook (Bog, paperback)
60 Lessons in Eating, Acceptance And Self-care
af: Judith MatzSprog:Engelsk
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Drop the Fat Act & Live Lean (Bog, paperback)
Using the Opposites Approach to Change Your Fattitudes
af: Ryan D AndrewsSprog:Engelsk
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Weight Loss Boss (Bog, hardback)
How to Finally Win at Losing - and Take Charge in an Out-of-Control Food World
af: David KirchhoffSprog:Engelsk
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Fit2fat2fit (Bog, hardback)
The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose
af: Drew ManningSprog:EngelskThe author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six...
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Just 10 Lbs (Bog, hardback)
Easy Steps to Weighing What You Want (Finally)
af: Brad LammSprog:Engelsk
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Just 10 Lbs. (Bog, paperback)
Easy Steps to Weighing What You Want (Finally)
af: Brad LammSprog:Engelsk
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Slim Calm Sexy Diet (Bog, paperback)
365 Proven Food Strategies for Mind/body Bliss
af: Keri GlassmanSprog:EngelskPart of the "Slim Calm Sexy" series, this second instalment from a "Women's Health", nutrition expert empowers readers to take control of their forks and focus on a revolutionary new way of eating. It...
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I Wish I Were Thin, I Wish I Were Fat (Bog, paperback)
The Real Reasons We Overeat and What We Can Do about it
Sprog:Engelskblack & white illustrations...
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The Hunger Fix (Bog, hardback)
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
af: Pamela PeekeSprog:Engelsk
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The Life You Want (Bog, hardback)
Get Motivated, Lose Weight, and Be Happy
af: Janis Jibrin & Bob GreeneSprog:Engelsk
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Stop Thinking About It! (Bog, paperback)
Winning the Emotional Battle Surrounding Food and Weight Loss
af: Lori A. WilliamsSprog:Engelsk
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The Love-Powered Diet (Bog, paperback)
Eating for Freedom, Health, and Joy
af: Victoria MoranSprog:Engelsk
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Eat, Drink, and be Mindful (Bog, paperback)
How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
af: Susan AlbersSprog:EngelskEat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The boo...
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Fat Chance (Bog, paperback)
Losing the Weight, Gaining My Worth
af: Julie HaddenSprog:EngelskJulie Hadden, one of the most successful and memorable contestants ever on NBC's "The Biggest Loser", struggled with her self-worth and her size for years. This title answers frequently asked question...
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Nice Girls Finish Fat (Bog, paperback)
Put Yourself First and Change Your Eating Forever
af: Karen R KoenigSprog:Engelsk
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Mindful Eating (Bog, paperback)
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Sprog:Engelsk
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The Tops Way to Weight Loss (Bog, paperback)
Beyond Calories and Exercise
af: Howard J. RankinSprog:Engelsk
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Water With Lemon (Bog, paperback)
An Inspiring Story of Diet-free, Guilt-free Weight Loss!
af: Stephen MossSprog:Engelsk
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The Happiness Diet (Bog, paperback)
A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
af: Tyler G. GrahamSprog:Engelsk
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Runaway Eating (Bog, paperback)
The 8-point Plan To Conquer Adult Food And Weight Obsessions
af: Cynthia M BulikSprog:Engelsk
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Chocolate Therapy (Bog, paperback)
Dare to Discover Your Inner Center
af: Murray LanghamSprog:Engelskcol...
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Full-Filled (Bog, hardback)
The 6-Week Weight Loss Plan for Changing Your Relationship With Food--and Your Life--from the Inside Out
af: Samantha Rose & Renee StephensSprog:Engelsk
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