Health & fitness

Bikini Bootcamp (Paperback)

Two Weeks to Your Ultimate Beach Body

Presents a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. This guide gives you what you need to recreate th...
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The Woman in the Mirror (Paperback)

How to Stop Confusing What You Look Like with Who You are

Nationally recognized psychologist and eating disorders specialist helps women escape the body image trap. plan...
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Progress in Exercise and Women's Health Research (Hardback)

Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' de...
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Exercise and Women's Health (Hardback)

Significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' de...
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Consciously Female (Paperback)

A Groundbreaking Programme to Help You Feel Great Every Day of the Month, Every Month of Your Life

Tracy Gaudet is one Oprah Winfrey's favourite medical experts. In this volume, Gaudet integrates conventional and alternative medicine approaches to women's nutrition, exercise and lifestyle. Illustra...
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The Eternally Wounded Woman (Paperback)

Women, Doctors, and Exercise in the Late Nineteenth Century

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The Health Secrets Handbook (Paperback)

With direct remedies for health problems as well as advice on fitness and diet, this book offers short, simple ways to improve and maintain optimal wellness. It explains how you can burn up more calor...
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