Health & fitness
Emne: physical fitness
Emne: physical fitness
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. 100 col illus...
Se mere om bogen
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's eas...
Se mere om bogen
Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a ...
Se mere om bogen
illustrations...
Se mere om bogen
black and white illustrations...
Se mere om bogen
illustrations...
Se mere om bogen