Health & fitness

The Primal Blueprint (Paperback)

Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a ...
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Sly Moves (Hardback)

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always ...
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Fit for Life (Paperback)

A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. "Fit for Life" reveals: principles to bring permanent weight loss and high energy; the secrets of timi...
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Bikram Yoga (Hardback)

The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the prog...
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The Schwarzbein Principle (Paperback)

The Truth about Losing Weight, Being Healthy and Feeling Younger

illustrations...
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The Ultimate New York Body Plan (Paperback)

The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body - Fast

Offers tools and inspiration to help you get the body you want. This book shows you how to burn fat and get fit in only two weeks - just in time for that class reunion or anniversary cruise. ill...
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