Health & fitness
Emne: exercise
Emne: exercise
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. 100 col illus...
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Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's eas...
Se mere om bogen
illustrations...
Se mere om bogen
black and white illustrations...
Se mere om bogen
Offers tools and inspiration to help you get the body you want. This book shows you how to burn fat and get fit in only two weeks - just in time for that class reunion or anniversary cruise. ill...
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Ultimate New York Body Plan 2 Mixed media products Contains Paperback and DVD...
Se mere om bogen