Health & fitness
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Includes 50 specially designed Pilates based movements by Pilate expert Ellie Herman. Clear step-by-step photographs instruct the reader in a range of movements from low impact to high-intensity worko...
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New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuri...
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48 ill....
Se mere om bogen
3 Books illustrations...
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A fitness book by Chris Robinson, the man responsible for Oprah's fabulously toned physique, based on the Pilates method and core training. illustrations...
Se mere om bogen