Health & fitness

Psoriasis (Spiralryg)

illustrations throughout...
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The Diabetes Handbook (Spiralryg)

Provides comprehensive information on living with diabetes. It offers practical, authoritative advice for coping with the disorder, including glucose monitoring, diet, exercise, medications, family dy...
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Portable Pilates (Spiralryg)

Mat Class at the Pilates Center of New York

Pilates is probably the sophisticated and sought after form of exercise. Since the 1920's, it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. This CD all...
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Fitness and Nutrition Journal (Spiralryg)

Offering a tool to help keep track of nutrition and exercise habits, this book includes sections on preplanning, goal setting, and meal and nutrition guides. It also includes 16 weeks of journal infor...
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First Aid at Sea (Spiralryg)

Recommended by the RORC

Providing an easy-to-access instant guide to emergency first aid for all seafarers, this book includes a colour-coded thumb index of emergencies for quick reference, and a concise description of medic...
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Get Better! (Spiralryg)

Communication Cards for Kids and Adults

fully illustrated...
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Massage Therapist's Guide to Client Safety and Wellness (Spiralryg)

Includes First Aid and CPR, common conditions, and step-by-step directions for providing a safe work environment. This title offers a reference format with easy to follow step-by-step instructions, fu...
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Exercise for Strong Bones (Spiralryg)

A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life

200 illustrations...
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Yoga at Home (Spiralryg)

Illustrations...
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