Health & fitness
Hardback
Hardback
Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are suitabl...
Se mere om bogen
Celebrates BKS Iyengar's 90th birthday in January 2008. This book describes BKS Iyengar's life and teachings. Illustrations...
Se mere om bogen
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. This book shows - the millions of yoga practitioners worldwide who practise the sport - what happens inside their b...
Se mere om bogen
Contains practical yoga instruction and words of wisdom for health, happiness and a better world. This title shows you what yoga can do for your health, happiness and whole life. Blending wisdom both ...
Se mere om bogen
A groundbreaking yet simple set of exercises that will flatten the dreaded "mummy tummy"-regardless of a woman's age or when she had a baby. illustrations...
Se mere om bogen
illustrations...
Se mere om bogen
More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always ...
Se mere om bogen