Body by Science (Paperback)
- A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science af Doug McGuff, John Little, John R Little, ISBN 9780071597173

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Forfatter: Doug McGuff, John Little & John R Little

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Sprog:	Engelsk
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Beskrivelser af Body by Science

Forlagets beskrivelse: Building muscle has never been faster or easier than with this revolutionary once-a-week training program. illustrations
Bibliotekernes beskrivelse: Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In "Body By Science", bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.