Astanga Yoga For You (Ukendt)
- A Step-by-step Guide to Power Yoga at Home for Everybody

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Forfatter: Tara Fraser

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Din pris:	kr. 179,95
Leveringstid:	Kan desværre ikke skaffes
Leveringspris:	kr 19,00 Gratis levering ved køb over kr 500 - Læs mere

Sprog:	Engelsk
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Forlagets beskrivelse: Provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronizing the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Illustrations
Bibliotekernes beskrivelse: This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.