An Introduction to Improving Your Self-Esteem (Paperback)

An Introduction to Improving Your Self-Esteem af Leonora Brosan, Melanie Fennell, ISBN 9781849014724

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Forfatter: Leonora Brosan & Melanie Fennell

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Serie:	Overcoming S
Sprog:	Engelsk
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Beskrivelser af An Introduction to Improving Your Self-Esteem

Forlagets beskrivelse: Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" this title offers expert advice to those struggling with self-confidence. It includes information on what causes and maintains low self-esteem and CBT strategies to beat it.
Bibliotekernes beskrivelse: This is a new addition to the popular "Introduction to Coping" with series of CBT-based self-help booklets. Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" offers expert advice to anyone struggling with self-confidence. It includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.