Allen Carr's Easyweigh to Lose Weight (Paperback)

Allen Carr's Easyweigh to Lose Weight af Allen Carr, ISBN 9780140263589

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Forfatter: Allen Carr

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Sprog:	Engelsk
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Beskrivelser af Allen Carr's Easyweigh to Lose Weight

Forlagets beskrivelse: Helps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide.
Bibliotekernes beskrivelse: Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.